Everyone in life passes through their own personal hell. I will join you in that dark abyss and we will walk out of it together. I will not lie to you. There is no easy way out of a problem. Your therapy experience will be one of the hardest things you will ever go through. It can also be the most rewarding. I cannot guarantee that the problem will disappear, but that does not disqualify success. Peace is not always the absence of problems.
What is Social Anxiety Disorder?
· fear or anxiety about social situations
· fear of showing anxiety in a way that leads to rejection
· social situations always provoke anxiety
· social situations are endured with intense fear or anxiety
· the anxiety is out of proportion to actual threat
· the feeling has lasted longer than 6 months
· the anxiety causes significant impairment in social, occupational, or other areas of functioning
How to cure Social Anxiety Disorder
The idea is to tolerate of greater and greater increments of the social situation. Never allow yourself to leave the situation when anxious, it just makes it worse.
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